Javelin Throw | Front Arm Basics

This video covers the fundamental technique and coaching considerations for the overhand throw. This technique will transfer most closely to the performance of the Javelin Throw.

Skill Components

• Eyes are focused on the target throughout the throw

• Stand side on to the target with the feet slightly apart and knees slightly flexed

• Throwing arm nearly straightened behind the body. For the athlete, it should feel like throwing from behind the head.

• The hand should be level with the top of the head when raised behind in preparing to throw

• Step towards the target with the foot opposite the throwing arm

• The throw should start with the foot - heel rotating out and knee rotating in Hand of the throwing arm should be over the opposite foot at release

Coaching Tips

• Ensure opposite arm to leg

• Ensure the throwing implement is released towards the target

• Drive hip and shoulders through the target